The 3 Day Performance Reset
Your Body Knows What to Do. Your Mind Won't Let It
3-Day Coaching intensive to rewire the mental pattern keeping you from performing under pressure
What If 3 Coaching Sessions Could Change Everything?
The Performance Reset is an immersive coaching experience that combines high-performance coaching, embodied learning through tennis, and the restorative power of presence. Limited to one client at a time for complete privacy and transformation.
Most coaching happens in sterile offices for one hour at a time. Real transformation requires immersion, away from distractions, in a space designed for breakthrough. For us, thats the Tennis Court. The Performance Reset removes you from your environment so you can see your life clearly, then gives you the tools to return and redesign it.
You have Invested Everything. Except in the One Thing Holding You Back.
You've done the training. Hired the coaches. Read the books. Put in the hours.
But when the pressure hits, the big match point, the high-stakes pitch, the moment you have prepared for, Something shifts.
Your body tightens. Your mind races. You second-guess. You know exactly what to do, but you cannot access it.
It is not a skill problem. It is a nervous system problem.
When the first or every other shot you hit is a mistake, it is not a physical problem, it is a mental problem
And it costs you far more than tournaments, deals, confidence, sleep....
That silent whisper and feeling of inadequacy will not stop tormenting you.
The gap between your practice performance and your performance under pressure is not about talent.
It is about mental wiring.
And that, can be trained.
Prepare To Face Challenges Like A Champion
Ready Or Not
The Moments That Define You Will Arrive
Athletes: The Tournament season, Team trials, and Scholarship preparation are always only weeks away. If you have started training yet, you are preparing to fail.
Leaders: Q4 closes, year-end reviews, and January launches are coming. You cannot lead effectively with parts of your life out of sync.
Parents: Your child's behaviour is concerning, their scholarship opportunity, the championship chances are closer than you think
This is not the time to "wait and see." This is the time to rewire how you show up when it counts.
Right now You Can Choose To Get Started And Take Control
Complete transformation—pressure becomes your advantage.
The Performance Reset
3 Sessions That Change How You Cope Under Pressure
This is a complete mental-performance reset.
✓ Map your Power State™
The mental-physical zone where you perform effortlessly
✓ Install a neural interrupt pattern
✓ Diagnose your precise pressure trigger
The specific moment your nervous system hijacks your performance
In 3 intensive Sessions, we will:
✓ Build your 90-Second Reset protocol
A portable tool you will use before every high-stakes moment
✓ Create your personalised Pressure Playbook™
Exact steps to access your best under pressure. So pressure becomes your cue for FOCUS, not FEAR
YOU WILL LEAVE WITH
A recorded breakdown of your session (audio file for reinforcement)
Your custom Pressure Playbook™ (PDF)
14-day Voxer/email support for implementation questions
The Emergency Performance Kit (digital resource)
"In just one session, I discovered so much about myself. Also I stopped choking on match points. The difference was unreal. I was so focused on serving, I didn't even notice I had won the match."
Junior Club Champion
"I used the 90-Second Reset before my presentation. Kept calm through the negotiations. Best performance of my career. Closed two big accounts."
Founder, Series B Startup
★★★★★
★★★★★
WHAT HAPPENS WHEN THE GAP CLOSES
"My daughter went from falling apart under pressure to thriving in it. One session with Caroline changed her entire term."
Parent of 1st Team Tennis Player
★★★★★
Here's Exactly What Happens Next
Step 1: Secure Your Session (2 minutes)
Schedule your session. Choose your preferred date and time from my available calendar slots
Caroline, She showed how I was nervous and why I make so many mistakes. Now my game is so good. My coach in Spain will be very surprised!
Visiting Spanish Player, Easter 2025
Step 2: Complete Your Pressure Profile™ (10 minutes)
Immediately after booking, you'll receive a private questionnaire via ScoreApp. This ensures I am fully prepared and our coaching sessions are laser-focused on your specific needs and no time wasted.
Step 3: Your Performance Reset
Virtual or in-person. On or Off Court (London/Dorset/Wiltshire). We go deep, fast. You will experience the shift in real-time.
Step 4: Integration Support (14 days)
Questions during implementation? Direct access via Voxer or email as you apply your new way of operating.
This Coaching Is Best For
Individuals and families with private courts
Elite junior players seeking sports scholarships or performance pathways
C-suite executives and entreprenuers wanting integrated tennis + leadership development
Families building a legacy of excellence
Students at top independent schools requiring discreet, bespoke support
Unresloved Anxiety Does Not Fade with Age. The teenager struggling with confidence now becomes the young adult paralysed by life' pressures. Failed relationships and careers.
Every belief your teenager forms about themselves including damaging ones, become the lens through which they see themselves for life.
'Discover Your Pathway to Success and Happiness what you think you are and who you truly are.'
Timing matters. The distance between you and what you want to achieve widens the longer you wait to take action.
My Guarantee to You
If you complete your Coaching, show up fully present, and implement the strategies I give you—and you do not experience a measurable shift or improvement in your performance within 14 days, I will refund your full investment and send you get to keep any coaching materials received.
Because the work, when done, works.
Questions first? Go ahead and send a message
The difference between those who break through and those who stay stuck is not talent.
It is the decision they made and committed to closing the gap between THINKING and BEING
This is that decision.
The Real Cost Is not the Session. It is the Time You Lose Without It.
You are reading this because something inside you knows the gap is closable.
You have watched others perform under pressure with the ease you know you are capable of.
You are tired of the tightness. The second-guessing. The "what ifs?".
Frequently Asked Questions
Q: Do I get a consultation?
Yes. This is an opportunity to ask any questions and inform us of any special requirements
Will three sessions really make a difference?
Yes. My private clients often report the first session as their biggest breakthrough.And still choose to carry on after the initial 3 sessions.
What if I need more support after?
You'll have 14 days of access to me. Many clients then join a longer program, but that's never required.
Your choice. Virtual sessions are just as effective for the off court coaching. I have worked with a lot of clients whose time do not always allow for in person sessions.
Virtual or in-person?
Contact Us
Reach out for elite tennis and mindset coaching.
